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Fitness & Weight Loss Success Stories

Before

After

I have reached yet another milestone...40 pounds gone!

My starting weight of 287 is starting to become a distant memory …as I am in the 240's now (246.5) for the first time since I don't really know when. Honestly it's been a LONG time. The best part is there is no looking back really.

I like to try to remember when I was at this weight last, but I just can't do it...I'd have to say early college and that was 13 years ago! Once I started working out, I really, really enjoyed it. And, now I don't want to miss a workout. It's amazing to me how much more muscle definition I have in my legs, arms, neck and shoulders. I carried most of my weight in my chest and belly, so that's the part that's going to take the longest to lose, but crunches and leg lifts are working my abs…I'm really into it that's for sure.

I don't look at it as a diet per se, but more of a change of lifestyle and it's working!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…It's amazing that when you commit to a healthier/more active life how easy it really is! Even after a Super Bowl Party!.. Still going down! Loving it! -- Sean Flora

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away

I am a 50 year old female who has struggled with slowly added pounds through this last decade of life like many women I know. I have been in and out of weight watchers for 20 plus years. I still believe their “point system” works but I NEEDED MORE STRUCTURE! I was tired of THINKING about it all the time and trying to manage it and at best maintaining my weight but never seeing any consistent weight loss.

I now get up and click on the computer and see what I will be eating that day. Print off my sheet and put it on the refrigerator. Later I go back in and click up my workout and leave it up till I am done and check off each weight as I do it or register my time walking, or elliptic. Now, I can just get up and DO IT and know I will see results. This is for anyone who says, “Just tell me what to do and I will do it!” There is no THINKING about what to eat, what exercises to do, how long and hard should I keep my heart rate up for, or what snacks to have… I have found that there is freedom in submission.

I tried it MY way and it was EXHAUSTING SECOND GUESSING MYSELF! Now I just obey and IT WORKS! If you know you have to vary something, you are told how many calories and fat and protein you are shooting for in that meal. No more guessing. I really like also being asked HOW OFTEN I would like to eat. Eating more often really works for me so 7 times a day is great!

Accountability with Matt weekly is motivating too. Weighing in weekly while including all measurements is an other big motivator because we all know it is not just about the weight.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride. – Pat Norwood

The day I first met Matt Johnson was a day that will be forever etched on my soul and body…before this… my weight was over 220lbs.

I found Matt luckily enough through an advertisement thru ChangingShape.com. Matt proceeded to evaluate my current profile and was always improving his tactics. I told him that I didn't have the available time to exercise so he gave me a plan that worked best for my lifestyle. The type of man Matt Johnson is can't be found anywhere else cause I've been to them all. Been there, done that, so to speak. His tenacity is so genuine and desirable that I stayed with him while I was with ChangingShape.com. He was able to encourage me to accomplish what no other could or would even bother to try. I feel I've accomplished a lot with his guidance and support.

So in closing I'd just like to say that without the awesome help and support from Matt Johnson I never would have been able to accomplish what I was able to accomplish. Thank you Matt for your hard work and support while I struggled to get into the best shape of my life. You’re the best there is, I believe! – R. H.

I was weighing about 252/255 pounds before I started visiting ChangingShape.com.

I was impressed by the personal responses by Matt and his team to provide me with an exercise schedule to help me reach the goal of losing weight.

Currently, I am weighing about 215 pounds… I would highly recommend this web-site to anyone who is serious about losing weight in a systematic slow manner. Even if you gain back a few pounds, that is ok - work with Matt to discuss the issue and he will make sure you stay on your track. Thanks. -- Purvesh Khona

I have been wanting to get a personal trainer to help me loose the 30 lbs I need to loose before July.

When I found the website of changingshape.com I was so happy to know that I could have the personal coaching without have to pay the $$ for their expertise.

Matt Johnson has been such a great help to keep me motivated and stay on track to reach my short and long term goals.

The meal planners are great and the weekly updates help you realize if you are on track they also help you keep the enthusiasm because you see the results!

Thanks Matt for all your help and to help me reach my goals!! I also want to say that the service you provide over the net is wicked and I am so happy I came across your site :)

I had been wanting something like this for so long now and Thank God I have found it now :) -- Jamie G

Matt Johnson's one-on-one attention is remarkable.

The weekly check-ins help remind me of my goals and Matt keeps me on track with encouraging words and support. As a graduate student who rarely cooks, the versatility of the diet plans are a huge help. -- Molly OSaben

This site has given me the tools I needed to effectively change my overall health.

I was stuck with not knowing what foods to eat and what kind of exercise program I should be doing to lose the weight I needed to.

The meal plans tailored to what weight I needed to lose, and the exercise plans and with Matt's help and guidance am I am finally seeing results that I never thought possible. The weight is consistently coming off, I feel better and I am more aware of the foods I put into my body.

Thank you to Matt and to this site for helping me find the inspiration that I needed. -- Christine Gagne

Last year, this time, I wasn't feeling so good. Had complete check-up. Cholesterol Level very high (314 - or something close to that ridiculous number). Triglycerides very high as well. In September, I weighed in at 170 lbs. The heaviest I have EVER been - even with 2 pregnancies under my belt! I began exercising again.

To date, I have lost 15lbs. I am feeling better - Went to the doctor on Monday. Blood Pressure is 110/72... He said I looked GREAT. I can almost see maybe just maybe a beginning of a collar bone! I am so excited - because to me, that, shoulders and arms are just so sexy on women!.. THANK YOU - THANK YOU - THANK YOU! -- Angela Wonnacott

I was weighing about 252/255 pounds before I started visiting Matt…

…I’m so relieved to get your positive email. I really needed that support! I’m so happy to tell you that today I feel fantastic and yesterday and today have been great getting back on track days!! I feel like I’m caught up a little on my life and that helps tremendously. Some positive things are that I’m wearing whatever I want really in my existing wardrobe instead of the running out of options level I was at one month ago. I see a difference in parts of my body where they have slimmed down, around my stomach and face especially. My energy is great too! Thanks for everything Matt. Your positive encouragement is so refreshing and meaningful. Take care! -- Mari Rose

Got into a smaller size pant today. Size 14 I was shocked…

I really appreciate your time, your help, and your support. Losing weight and getting in shape is a very personal and emotional thing for me. It is hard for me to reach out for help, but I am hoping that this time things will be different for me. I am hoping to be one of your success stories!...Matt, your site is very well organized though and impressive. Your tech people are really good! Sincerely -- Beth McCall

My clothes keep seeming to fit better and be loser. I've actually thrown some away…

From the very start of this whole thing, my BMI has dropped from about 60 to about 53. 7 points! (I was initially appalled when I saw my BMI. I figured I was probably in the upper 30s...!)

My hips have gone from 55 to 53 in. My chest has gone from 40.5 to 39.5 in. My waist has gone from 47 to 39.5 - I can't really see that myself, but it HAS to be b/c the numbers show it. Looking at the comparisons really make me happy. -- Jessica Skinner

We want to thank you for your personal input. It far surpasses the help I've had with any other diet plan.

Hello Matt. I have just finished my first week on the diet. My husband is doing it with me for support. I see no major problems. I need to cut down on my in between meal, snacks but I am staying with the snacks on the diet so it is probably just a matter of adjusting to a new lifestyle. I prefer thinking of it as a lifestyle change rather then a diet. I have lost two pounds this week, which is not bad. -- Sylvia Griffin

Matt, thanks a lot for this. The routine looks great!!! Also, my muscle mass increased (I can see it!) and I lost some weight but I am still over the desired weight mainly due to nutrition which I improve gradually. Just a note that your routines are great especially on the core area but also on the rest.

It is the first time after several years that I can see a tangible change. -- Nikolaos Vasileiadis

The communication with Matt has been awesome! I am feeling very motivated and am excited to get started.

Today is April 4 and I googled exercise plans and came across the changing shape website. I thought that it sounded like a great option for me.

I don't have the time to devote to going to a gym and working with a trainer. So I am glad to have found this option.

The communication with Matt has been awesome! I am feeling very motivated and am excited to get started. I received my workout plan for the week and my questions were promptly answered.

Thanks again Matt. So without further ado......let's get this party started. Day 1--the first day of the rest of my healthy, fit, slimmer self! -- Wendy Wyatt

Tried out my new workout at the gym. Good core workout, something I have really been needing…

The dinner recipes continue to be a big hit with both me and my family. The shopping list is a new tool I have tried. Very helpful… Over all, the program is working well for me, and I feel healthier and am losing weight. Thanks for the encouragement. I'm getting hopeful. -- Vivian Hughes

My Weight Graph

I've spent the past 13 years feeling trapped in this huge body (when I used to be petite), and I've trying unsuccessfully to get out of it.

There was NutriSystem, Jenny Craig, LA Weight Loss, Weight Watchers, health club memberships, neighborhood walks, blah, blah, blah…

I'm liking this so far and I'm 1/2 a pound away from my 1st short-term goal!.. (almost 20 lbs now)… I'm starting to be able to tell in my body form that I am losing weight and shaping up. I can actually suck my tummy in and see a difference …Some clothes are noticeably looser! My skin looks great- can get away without make-up and look like I have it on! Hair looks healthier. Face looks thinner… Skirts are getting too big; my winter coat zips now!

That's all great and exciting, but I'm thinking that my clothes are gonna go back to not fitting so well… I hope you have an awesome day and thanks again for all the encouragement you provide- I know it's a big reason for the success I've had so far!...You are a blessing to me!!...I give any credit for success so far, to you and God -- L. W.

My Daily Sleep

My Weight Graph

As a 40-year-old woman who has been overweight most of my life and tried more diets than I care to count, I was more than a little frustrated when I tried an internet search in November of 2007 looking for diet menu plans.

I wanted something that would take the effort out of menu planning and enable me to fix well-rounded meals that are satisfying and enjoyed by the family as well.

I found something better than menu plans - I found Matt :) When I first looked at changingshape.com, I couldn't help but think, "if something seems too good to be true, it probably is." In English, there's an exception to every rule. Matt is the exception to the "too good to be true" rule. I reluctantly signed up for the service because of the limited trial (hoping that when I wanted to cancel it I could actually get my money back!) My free trial has long since come and gone, and I'm still a very happy member of the Changing Shape website.

The menu plans (every meal, every day) are fabulous. Try the trail mix - it's great! There is a wide variety of exercise plans - from plans requiring only basic equipment to plans using expensive equipment. Matt is an active part of the process for me - rapid response to questions, changing anything I need changed, and providing helpful advice along the way.

How happy am I? In just over 4 months on the site, I have lost 47.5 lbs - and that includes a full month when I did not lose (but neither did I gain) a single pound. That month involved circumstances in my own life - and the holidays. Had I been following the program more strictly, I would have lost weight then too. However, it was a huge accomplishment for me just to get through that period of time without gaining weight.

There's a carpet store that has a jingle, "You have a friend in the carpet business . . ." At changingshape.com you will be glad to know, "You have a friend in the diet business." --Renae Doyle from Converse, IN

My Weight Graph

The Changing Shape program is personalized and has been the most effective program of the many I've tried.

The best part has been my personal online coach, Matt. He keeps me motivated and has helped me successfully deal with situations which in the past would have led me off track.

I've lost 15 pounds and I'm still losing! --Elizabeth Rhoads

My Weight Graph

My Body Fat Graph

Changingshape.com is the perfect program for me right now. I began in January and have lost weight each week for a total so far 15 lbs.

My goal to reach is 18 lbs by the end of March. I am so excited that I am rejoining for another 12 weeks April 1, to reach my long term goal of 120.

What I like about this program is the accountability but not the feeling of failure if I don’t make my week’s weight loss. I have the freedom to check in whenever I want to. At first I used the menu’s that were recommended, but now I use my own menu’s but stay within the recommended grams per each food category that you recommend. I do the exercise program with some added exercises and classes. I have good energy now. I feel I am confident and motivated and know I am going to reach my long term goal.

The program is affordable which is very important to me right now. The behavioral contract is good because it allows me to really focus on why I was overeating in the first place. I was an emotional eater and trying to deal with the “stuff” in my life I guess through food. Now, thanks to this program I have control over this and really am focused and dealing with the obstacles in my life with good health. I look forward to my weekly check-ins because you are so encouraging and supportive…I just keep telling people that it's been so easy!

I am happy that this program has made my health REAL to me, and is making me more focused on really how unhealthy I was.… Thanks so much for this program, I have recommended to friends!! -- Debra Perham

My Weight Graph

My Body Fat Graph

Matt, there are so many reasons why your program works. It has been more beneficial than any gym membership I've had in the past.

I think your web site is great in that it helps promote changing your shape...vs. unrealistic body types:-) which is what I completely praise women for each day...loving their own shape...and being the best they can be :-)

Matt, there are so many reasons why your program works. I think it is because it makes you evaluate all of your own strengths and weakness. This program focuses on the entire person body mind and soul. Or at least, I have used it that way. It has been more beneficial than any gym membership I've had in the past. It is great because I am responsible to someone for all of my exercising efforts, goals, and meals. In addition, you are affordable to the average mom.

You have designed a fantastic program with very user friendly sites throughout. I feel like I have been on a journey for a healthier lifestyle for awhile and your site has been the inspirational vehicle. You have found a unique way to make this a personal and yet private experience for me. I think your program as far as the meal planning has helped me identify my eating patterns and fine tune those areas of difficulty. I must say that I have been running again which has not been easy but truly inspired by you who thought I should begin. It has been wonderful see that I can run still.

Thank you so much. Truly...This program has given me the tools to change my life. -- Melanie Morse

My Body Fat Graph

I took off about 25 pounds initially and have maintained the loss. I've recommended your site to several friends. This has been the only weight loss program that I have been able to sustain into a life-style change.

I am more healthy, my knee pain has almost gone away (I was told that I need a knee replacement by my orthopedist) with only occasional flare-ups. I have been able to walk briskly without becoming short of breath and started kayaking with greater endurance. As a nurse practitioner with a MSN, I can now be more of a model to my patients.

I've recommended your site to several friends. This has been the only weight loss program that I have been able to sustain into a life-style change.

Now, when I go out to eat, I eat less than half of what I used to, usually splitting the meal and rarely having dessert. As a person with a sweet tooth, I have been able to satisfy my sweet tooth with just small pieces of chocolate.

Your site made me realize how many carbohydrates I consumed and how little protein I ate. I now am aware of foods that I need to eat to increase my protein, which has a direct effect on my weight. -- Theresa Conroy

My Weight Graph

My Body Fat Graph

I only wish I had found your website sooner. Matt, it is I who should be thanking you…

I have dropped 11 lbs from the beginning. Holy Cow, just saw my name scrawl past, how cool!!! Also, how motivating too, nice to see…

Matt, I really have relied on your info, motivation and assistance. I am now looking forward to see what changes happen next month… Clothes I was barely able to get into, now fitting better. Others look better wearing them. Still waiting for the day when I can get rid of all those "big clothes" I used to hide in.

Apart from a few days ago having insomnia, I am sleeping better (more solid sleep). I have more energy. I used to need the nap in the afternoon with my daughter…

Matt, it is I who should be thanking you for being fantastic with your support, information and inspiring me to improve my health and get some balance back into my life. I just needed to invest in myself, find my focus, and spend time for me, so actually it isn't all that hard, just more of a modification of lifestyle. I appreciate your commitment to my plight as well as your other clients. Your speed, efficiency and clarity with replies is certainly well appreciated and effective. I only wish I had found your website sooner. Here's to pumping Iron! -- Susanne Armstrong

My Weight Graph

I had been looking all over the place in magazines, the internet, and local programs for some support in getting back into shape after my son was born.

I came across an article on a fitness website recommending ChangingShape.com. It told about all the different features available to help set and reach fitness goals. So I visited the website and signed up for the free trial.

I was very pleased with the ease of access and the user friendly setup. I found the site to be everything the article had reported it to be. Then I got to know my personal trainer through e-mails. He helped me set realistic goals and kept me motivated to achieve them.

Even when I slipped up, I knew I could count on the encouragement to pick up and start over. I lost a total of 14 lbs by using the exercise and nutrition planners made available. It really takes a lot of discipline to lose weight and inches. Using changingshape.com and it's many resources made it remarkably easy. -- Joy J., NC

My Weight Graph

…I have lost 25.75" total; 11 lbs and 6.3% Body fat!! I am very pleased!...

Thanks Matt for your support, encouragement and prompting to check-in and keep going (even a few times when I didn't think I had the energy to do so). That alone has been worth every penny, and there is so much more assistance on your site that I could be taking advantage of with my membership!

Thank you for formulating a personal program based on the equipment I had access to, and changing it up for me along the way. Your taking the time to reply personally to questions or concerns, shows a great deal of commitment to your clients.

11 lbs lighter and MUCH stronger, I would recommend ChangingShape to anyone who has plateaued out there. You can do it....with their help! -- Audrey Faktor

Once I had a diagnosis, I had to learn how to live with this illness. Stress makes everything worse, so eventually I had to leave my job.

My Weight Graph

My ability to exercise is quite limited, but even so, I've lost 17 pounds in 3 months! My clothes are fitting differently, and I can see a big difference in my face.

My Body Fat Graph

My coach has been really understanding about my limitations and has worked with me at every step to make sure my program was right for me. I'm so grateful that I've found something that works, doesn't cause me stress and makes healthy living easy for me. After years of failure, I'm now on the road to success.

My health problems started about 8 years ago, before I had my kids. The first sign was that I gained 25 pounds in one month. I was already dieting and working out to lose 10 to 15 pounds, so I couldn’t figure out what was going on. A few months later I was diagnosed with an underactive thyroid. With treatment, my thyroid hormone levels went up, but I couldn't shake the extra pounds.

About a year later, I had my son. Two and a half years after that, I had my daughter. I held on to about 10 pounds from each pregnancy. I tried dieting. I joined a gym and was working hard. I gained muscle tone and stamina, but didn't lose a pound of fat. No matter how determined I was, nothing worked.

Then, about 2 years ago, my weight loss goals had to take a back seat. One day I was rushed from work to the emergency room with what appeared to be a heart attack. It wasn't, but no one could figure out what was wrong. A few weeks later, I was back in the ER with suspected appendicitis. Again, it wasn't that, but the doctors were stumped.

I continued to have extreme abdominal pains that ranged from a dull ache to stabbing, shooting and burning pains. I'm not just talking about run-of-the-mill pain, either - I'm talking pain that brings you to your knees; pain that makes curl up in a ball and cry; pain that I'd gladly trade for the 31-hours of unmedicated labor I had with my son. I also started having extreme fatigue, anxiety, confusion, short-term memory problems, muscle weakness and dizziness. It was 6 frightening months before I finally had a diagnosis - fibromyalgia.

Fibromyalgia is a chronic condition that researchers are just now figuring out. Basically, the brain and central nervous system start to process things differently. Pain signals are amplified, as are sounds, smells, everything. That overwhelms the brain, and things start to misfire.

Once I had a diagnosis, I had to learn how to live with this illness. Stress makes everything worse, so eventually I had to leave my job. I have to pace myself, because if I don't I pay for by having more pain for a few days. I took me a year and a half to get healthy enough to consider myself functional again, and in that time I gained several more pounds. I decided it was time again to work on my weight.

I wasn't really sure where to start. The noise, lights and visual overload of the grocery store make it hard for me to think, and I just want to get out of there as fast as possible. I was having trouble making shopping lists that included healthier meal choices. I was all too overwhelming.

I went online and searched for weight loss plans, hoping to find one that was simple and straight forward and wouldn't force me to make one meal for myself and another for my husband and kids. I happened upon Changing Shape, and when I saw that meals were planned and the site would even put together a shopping list, I was sold.

I've loved the dinner recipes, and so have my kids! I never go hungry, and I don't feel pressured when I can't exercise or my weight plateaus for a week.

My ability to exercise is quite limited, but even so, I've lost 17 pounds in 3 months! My clothes are fitting differently, and I can see a big difference in my face. Everyone is noticing. My coach has been really understanding about my limitations and has worked with me at every step to make sure my program was right for me.

I'm so grateful that I've found something that works, doesn't cause me stress and makes healthy living easy for me. After years of failure, I'm now on the road to success.

-- Adrienne Dellwo

My Weight Graph

The entire program that you offer is great. I love the program.

I'm getting skinnier and my pants are almost too loose to wear. (YEAH!!!)… I love the meal plan. It's different, but easy to make. Also, I use most of the things that I would buy anyways. So it has been real easy.

The entire program that you offer is great. Not only are you helping me with what I should be eating, but you are helping know how to exercise. Which is always good. Plus, I get to do the work-outs at home (where with my time frame, it's more convenient for me.) I love the program. Checking in, also a bonus. It makes me accountable to someone other than myself. Keep doing a great job. -- Jennifer Plante

My Weight Graph

I've lost 10 pounds! Woo hoo!

I'm really beginning to notice physical changes in my body... I wore my favorite pair of pants the other day and had to keep pulling them up..! My jeans this weekend were remarkable COMFORTABLE! ....something is obviously working since I've lost 10 pounds! Woo hoo! I had my intermediate or short term….can’t remember which--goal to be 125 by May 1! I weighed 125 this morning. So that feels good. I've also noticed it doesn't take as much to feel full anymore. I'm glad for that. I've learned to stop eating when I feel satisfied instead of stuffed.

I very much appreciate the dialogue and the encouragement you give. I have surprised myself with sticking with this for the past 5 weeks. I think the small pieces of success that come from watching the weight come off are a great motivator. I really watch what I eat and actually MAKE time to exercise because I don’t want the weight to come back...I'm going to have to find a way to really "maintain" when I reach my final goal....whatever that turns out to be. -- Angie Lappe

I really appreciate your help. If you wouldn't have asked what you could do for me I probably would've given up and not followed through with a new strength training regimen. Thank you!! -- Krista Allen

Hi Matt, thanks for the encouragement. I can commit to you that I will accomplish my goals this time and I will be more than happy to check in with you at least weekly…The good news is that I lost 4 pounds when I weighed myself this morning! -- Kristen Castillo

Hi Matt, Thanks for writing back so quickly. I have to tell you, I was convinced this was all automated. Thanks for being my coach… I am so smoked from my workout today. I loved it -- Katrina Matousek

I commit! I think writing all that stuff down really changed my motivation. It's pretty rad. I will check in with you once weekly. -- Jennifer Taylor

I bought the body fat analyzer 2 years ago and the lowest my body fat has ever registered is 33%. I'm pretty darn close to that now, so I'm going to see what I can do about breaking that record in the next few days :-) -- Alisa White

I like the way the "weekly exercise routine" is so flexible. I recorded my work out and the exercises I couldn't find I just created!! It was great! Thanks for your support -- Teri Hanes

I thank you for sharing your site, it is a GREAT site! -- Laura Aramanda

Digestion is better, slightly more energy and can do more before fatigued…legs and arm muscles are tighter and showing definition…Regular and not feeling thirst as often – am staying hydrated. -- Kristin Vanderstelt

I have noticed the size of my stomach is slowing getting smaller. Eating 4-6 times a day will be fine for me. I will also start preprinting my menus for the week to help me prepare ahead of time. -- Mandi Haldenwang

Hi Matt. Thanks for your e-mail. I can commit to you that I will do it this time. Looking forward to enjoying the site. It has many great features. -- Lisbeth E

Thanks! So far this week I have followed the meal plans and did both the cardio and worked out twice... I am on track so far!! I am getting more motivated as I see results…I can see my muscles have become stronger. They are more obvious, larger and stronger. -- Jacquie Pywell

I feel better (mentally) from doing my gym workouts. Even though I've just been going for two weeks, I feel stronger physically, too. I have more energy and feel less sluggish -- Vanessa Blake

I REALLY like this and it's something I can stick to. Many thanks. -- Jill Kuraitis

I'm surprised, I didn't expect a real person to email me. It’s very cool, but it might take some getting used to :-) Thanks, and yes I can commit! -- Laura Vietti

Matt, I found the website to be great! The meals look fantastic and I am looking forward to starting the program! -- Thomas Hathaway

Everything is going great. I hope to have several friends join your site soon. I'll let you know if they do…I just finished today's workout from one of yours online and it was great. My back did not have any problems. Yeah! … I can tell my waist is already smaller because some of my clothes are a little bit lose. I know I have only lost 3 pounds but I can tell. -- Michelle Davis

Thanks Matt, I've completed my contract and weighed in. I love your website, it is really great and I'm glad I found it. Thanks you! -- Shaneil Wilkins

Thanks! And my arms were a little sore, but not too bad. That's one thing I really like about the workout, if I follow it and my muscles do get sore I'm pretty much recovered by the time I work those muscles again...which is how I think things are supposed to be. -- Vy-Dana Lagerquist

I was very impressed with the personalized service you provide, Matt. I greatly appreciate the personal attention you paid to developing a truly personalized exercise routine for me. My emails have always been promptly answered. Your knowledge and love of fitness comes through very clearly. Thanks again for the great site! -- Mary Carpenter

I have noticed a lot of changes in my body. I have lost a combined 7 inches (last measurement 2/7/08)… Thanks for the compliment. It is motivating to be able to actually see the changes when I use the tape measure. -- Regina Fitts

I am thriller now to have lost 6 pounds. Thanks to you...Weighed today, just need to key the Numbers & the Measurements in…I have been printing out your meals & they have worked out great…I truly think your Program & Website are Great! Everyone should be able to see that you have spent an tremendous amount of Time & Money. I will follow up with my sister to make sure she does not procrastinate about joining. I have about 5 other people I have sent an email to. Let you know, I tell them they can look at my profile. Is that O.K.? As I lose weight, I will send more people an update. I can think of about 30+ people who could & should really join your program. -- Natalie Carr

Wow, the new workouts are perfect: I can do them at home if time allows before work and they are short enough I can do my cardio at the gym and still throw in some extra exercises! Thanks for the updated routine! It helps with keeping me busy daily at the gym…I greatly appreciate your patience, understanding and obvious enjoyment of helping people become healthier! The site is great and I will recommend it to my friends, family and co-workers! -- Robyn K.

With the new eating regiment that I have been following, the weight is just melting off of me… I am losing inches, and weight. I have went down two pant sizes!!!! Thank you for the exercises… It is great!!! I feel better and have much more energy. -- Marcy Higginbotham

I am losing weight and starting to put on muscle. Shirts and pants that used to be kind of tight are now more comfortable to wear. Muscles are actually showing through the fat. Now on 6 weeks of eating a much healthier, low fat, and heart smart diet I am feeling much better in general with more energy and less (well really none) slow or low energy points during the day. The diet is part of a whole lifestyle change that is really working and sustainable. I played 18 holes of golf yesterday and was not tired at all during the game. (although I was sore afterwards). -- Jeff Austin

I absolutely LOVE everything just like it is. Thanks so VERY MUCH for setting this up for me. I can see already this program is going to be absolutely priceless for me and I already feel certain I'll continue it even after my 12 week expiration. Meal planning has always been the MOST time consuming and difficult aspect of good nutrition for me because of an extremely busy lifestyle but you have made it super easy for me. You're great! Thanks so much. I'm looking forward to this and got a feeling now that things are back to normal I'm raring to go. :-) -- Sharon Williamson

I feel great! I've lost a total of 41 lbs. in approx 4 months. Started at 236 and now I've passed my goal (198) and am sitting at 195 lbs. -- Ryan Dunbar

I lost 7 pounds since Sunday. Awesome program! -- Cindy DeJarnett

Yes, I can already feel and see a difference. So far I think what I am doing is working. I am really pleased with this program. The reinforcement helps me keep my eyes on my my goals…I really like the way that the meal plan is set up. It is easier than other plans that I have followed before (LA Weightloss)… I am feeling a lot better. I am also still excited about changing the way that I eat and how often that I exercise. Thanks for the help. This site is a really great idea for those of us that have our time budgeted to the max. -- Kelly Hembree

Hi, just to tell you my week has gone great. I am going to the gym and eating the right amount of calories. And thanks for the words of encouragement last time I really appreciated that …6 lbs in like 3 weeks. I am very proud of that. -- Mylaine McIntosh

I just wanted to tell you I woke up this morning and I thought I would get on the scale and WOW for the first time in three years it was 165. I just about fell off the scale with joy. Thank you. Now I know I will find the time and energy to go further. P.S. for the last three years it usually stayed up above the 170 mark. -- Brenda

I've made a lot of progress with my body fat though, and I'm actually making good progress with my fat loss. I've measured my fat % at 17.5, and currently weight 182 pounds. I'm not sure why this is so far off from my last measurement that put me at 25%, but I’m fairly certain by measuring twice, and just by looking in the mirror that that 17 or 18 percent is a more realistic number for where I am at right now. I think I've packed on a lot of muscle in replacement of the weight…I'm sticking to my diet and in the past week have noticed more of a decrease in my body fat, my stomach is trimmer, and my watch keeps slipping around my wrist even though I haven't changed the size. -- Robert Hyman

I'm finding that I'm not as hungry as I used to be, and I really do feel great. Thanks for the message, I appreciate it! (Now I wish I would have taken before and after photos!)…Makes sense, and thank you for the encouragement and reinforcement. I've found the process of the weekly check-in and re-writing of my contract is very beneficial, but it's also AWESOME to have someone out there tracking my progress and rooting me on! Thank you! PS. Still feel great, and my clothes are a bit looser this week! Yeah! -- Teresa Harding

The meal plan is really helping… I am really liking the plan -- especially the pre-planned meals. I can just copy them down before going grocery shopping. It's easy and super helpful to staying on task….I lost 3 pounds this week… my clothes are fitting better from the toning… I have more energy throughout the day… I'm really enjoying the eating schedule and the helpful emails I get. -- Stephanie McGlumphry

I have had amazing results. I have lost 2 inches of my waist and 1 inch off of my boobs. I went shopping last week and I could not believe what a difference it was in finding clothes. -- Crystal Keller

I lost nearly 20 pounds. -- Heather Lauzon

Wow, the information that you shared with me is great!!!… I lost 20 lbs in 10 weeks. -- Meeka

Matt, thanks for your help! I really appreciate your "going the extra mile." Have a good weekend. -- Pam Pettengill

Excellent! Thank you for your prompt reply and your assistance. Impressive. -- Meagan Hurd

Thank you for your personal attention. That speaks volumes about you and your company. -- Theresa Daniels

Today is my fist day starting on this program…So far I m not impressed with meal planning program on this website… I also need to be held accountable for doing it. This is why I like this plan. I have someone to report to on a regular basis -- Joy Cravens

I've lost about 15 pounds in the last month. I feel like I have more energy, and I look better too. -- Sebastian Pirog

Thanks a lot for all your help and motivation. I actually feel I might be able to reach my goals this time. I notice that my original idea of loosing weight (and keeping it off!!) and improving my fitness involves taking a good look at and changing so much more than my eating. Really thanks so much!.. One really great thing is that I am not only enjoying my exercising very much but actually looking forward to it! I never thought that could happen. A few days ago I was feeling very down in the morning (no real reason - just depressed) and I suddenly brightened up because I realized that I would be working out in about an hour and I would feel better then. And I did. For me this is a miracle because the only reason I ever exercised was because I wanted to loose weight. I am so happy about this that I don't want to change anything about my exercise plan quite yet. I am improving and I am now able to do the exercises better than at the beginning even if I don't do more yet… I can't believe I am turning into someone who exercises and really likes it! I always thought I invented the word couch potato… Thanks for all the information and for changing my eating plan. I stuck to it quite well today and don't feel restricted. It includes a nice variety of foods and I hope I can stick to it long-term…Thanks a lot for giving me so much support. -- V. K.

So far so good. I'm down to 165.2, I am so excited!! People are starting to ask me if I'm losing weight, so it's really starting to show. I still feel great, sticking with the 1200 calorie count, trying to eat more small meals all day, instead of one or two large meals. I can tell my appetite is starting to change; I don't crave the fattening food as much. -- Kelly Avritt

Thanks, Matt. Just having you help me out when I needed to get myself out of a funk, has been incredibly helpful. I’ll certainly be promoting your site to colleagues and my patients too. -- Carol Leslie

I have dropped 15 pounds in the past 3 wks...I am finally in a groove and have gotten past that "I can't do it" stage...so once we get this weight training program down, I am hoping to really take off. -- Pastor Jason Elston

Check in day. I have good news, I lost 4.3 lbs this week. The receptionist looked up from weighing me in and said "wow, good work." -- Robin Heine

I believe I have lost 4 lbs! And, I am feeling a little less tight in my clothes but not a whole lot. However, a few people already said to me, "Did you lose weight?" which was a surprise! Maybe I am just feeling a little more confident lately. Thanks again for all of your help and suggestions. You always respond so quickly and I have already been bragging to others about this program! -- Michelle Panzarella

I have lost a total of nine pounds. My program is working! -- Gloria Ayot

Absolutely, I have been following the meal plan listed. It’s nice and easy and doesn't require too much preparation…I have reached by "goal" weight, but am trying to keep going. I need to check my body fat % too. My pants/shorts are fitting nicely. Need to tone more now....resistance training, now will pay off! -- Kari Turney

I don't want to lose all the results I have gotten so far, I am so close. The fact that I have someone (such as yourself) that I have to share my results with is great for me because I hate to fail so I feel like your input and the fact that your are seeing what I am doing is a challenge for me to stay focused. -- Monique McGregor

Have lost 10 lbs over last 3 weeks. Feeling great - slowly increasing cardio workouts - moved 110 pushups 3-4 times/week. Making good progress - feeling great. -- Bob Croft

I am very happy with your services I have noticed a big change in my body since I first signed up as a member. -- Osha Nahyan

Thanks for this website. It definitely keeps me on track and especially when I have to report back weekly. -- Rebecca Bassett

Matt, I was lucky to happen upon your website by accident, it's just what I've been looking for. I am willing to commit to it this time. I'm tired of being out of shape, fat and unhealthy. Especially since I've the beginnings of heart disease troubles. I would like to be off the blood pressure meds if possible and lower my lipid levels. -- Carmen Tipton

Yes! I put on jeans yesterday that I haven't worn in almost a year… I went shopping this weekend and actually fit into a whole size smaller pants! Not just got the zipper up barely fit, but actually fit right and not too tight. For a woman, this is one of the best parts about losing weight. -- Natalie Zundel

I love the way the site adds all your calories, fat, protein, and carbs. I check in often and put in what I eat. I look forward to using the site everyday. -- Paul Duhon

I am receiving compliments from our friends and discarded some of my now oversize clothing-- it feels great! -- Lauraine Begin

Thank you for your great help, it is nice to have someone in your corner that knows what they are doing…I have lost an inch on my hips and an inch on my bust. All in all I am feeling better. Everything else is going great. I have my husband starting doing the cardio workouts with me! Thank you for your help and encouragement! I really appreciate it!

Thank you Matt for changing my routine, it is working great!...Yes, that is what I needed, you're a lifesaver! Onward and upward… -- Vaunda Stenzel

Matt, thank you so much for writing. I really appreciate it and am impressed - a lot of these fitness/diet/nutrition sites seem so impersonal! Again, thanks so much -- look forward to working with you! -- Meredith Laitner

I think your program is awesome. -- Whitney Mceachran

I really like my nutrition plan. I really think I can stick to it. Thanks! -- Galit Scandrett

Hey Matt, I'm looking forward to trying my current routine this week…So far I'm impressed with the nutritional setup. I'm entering my own meals right now, but it's very simple and easy. Thanks for your help so far. -- Matthew Penkala

I must say I am very pleased with my meal program. -- Maria Asberg-Selander

My clothes are starting to get looser. I am seeing results and like what I see. -- Mary Ellen Wodzisz

Matt, Thank you very much for your advices and the encouragement! -- Sandra Delova

My sleeping is better. I also have less of an appetite. I lost 6 lbs in 1 week. -- Jasmine Cornish

I lost about 2.5 lbs since we started. I have no cravings, I am starting to see my abs again. Thanks for your support. I really do feel accountable to both you and myself. Honestly, I didn't really think I'd be talking to a real person. That surprised me -- Rosalin Tunbridge

Thanks for making me check in each week. I think it makes me try a little harder to do what I'm supposed to. -- Tricia Dameron

I am eating better foods. I feel like I am eating too much but I guess I am not because I lost a few pounds. -- Frank Stefanov

Weight loss is often a lonely, personal struggle. At times, people who are closest to you don’t understand this struggle, and Changing Shape offers people the support they need to make the necessary improvements to a better, healthier lifestyle. It’s great having a personal trainer contact you regularly, asking questions, encouraging you, and simply being a cheerleader for your efforts. For me, I’m a busy mom, teacher, and wife. I often am going from sun-up to sun-down, and knowing that I can access healthy information about weight loss on my schedule is terrific. Changing Shape is just the resource I needed to jumpstart my weight loss, and I’ve seen many wonderful changes in the first couple of months. I’ve lost weight, have increased energy, work out more regularly, and eat healthier. In addition, it’s great to have clothes feeling loose on me, and knowing that I’m doing something for “me.” With Changing Shape, I am “changing” me. -- Kristin Kochheiser

I have noticed more energy. My waist and neck are both .25 smaller. -- Moroni Pickering

I feel smaller and lighter. I'm starting to really enjoy working out and eating healthily. -- Carolene Beek

The new routine is working. My measurements and weight hit new lows this week. Plus I lost over 2's of fat but only 1.6 overall. So I gained muscle which has been a concern of mine... In the past 4 weeks I have lost a total of 6.2 lbs... My strength is increasing... I am pleased with the weight loss... I have lost 27.8 lbs total… I was able to wear a size medium T-shirt. Had my suit pants taken in 2". I recently went to the oncologist for my 3rd anniversary checkup. Since the last checkup 6 months ago, my white blood cells and platelets have returned to normal. My red blood cells are still low. WBC went from 3.7 to 6.8. Platelets went from 130 to 220. This is a major health improvement! -- Fred Mangrum

I lost more weight and inches from both waist and hips! I've also noticed that the last 3 or 4 days I've been waking up before the alarm clock. This is exceptionally unusual for me. I'm also noticing improved clarity in the morning. I am not a morning person, in the most extreme sense of the statement! So this is kind of cool. I feel really good with my progress this week. I followed my exercise schedule and ate reasonably well. I think the exercise is what helps me the most. I feel better, lose more weight, lose more inches and have a much better mood and motivation. -- Julie Johnson

Increased energy, feeling stronger, looking more toned feeling great, overall -- Colleen Strand

My tummy has gone done, my thighs are getting smaller. My clothes is fitting me big. -- Martha Heredia

I have lost 7 inches over my body and more than 5kg. I've moved up to Level 3 on the toning machines. -- Rachel Kent

I've lost another half a pound this week. I'm really pleased. I feel really positive. I did snack too much last weekend --but I decided I'm going to do it this time. So I got straight back on the plan and it’s worked. I feel much better already. Take care. I appreciate your comments. -- S.L.

I am really enjoying everything about the program, and my doctor is so excited that I’m finally gaining weight! I have been SO thin my whole life, so this is awesome! Thanks again. -- Heidi Witten

I logged in 15.75 miles and dropped my weight to 189.6 lbs. My meal plan is working and I'm in a positive place mentally and emotionally. -- Richard Conroy

It is so much easier to stand up straight and hold my stomach in (as much as I can!)… Tomorrow I am going to check my menu for the week and schedule my exercise time. I plan to check in the website daily to read my goals and contracts. I plan to not wait until Friday if I am struggling - I will email during the week if needed… Thanks for the offer of help - your support is great. -- Diane Pierce

Just a thank you! I really am glad to have this accountability and direction. Thanks so much:)...The biggest change I have noticed is my attitude. I have hope, and feel proud of following my plan for one week. I also seem to have more energy. I have already made gains in strength, as well. I went to higher weights on some of the exercises in yesterday's workout! -- Melissa Rice

Feeling more energetic- compliments from coworkers on appearance… Pants are definitely looser in waist and butt…Thanks for the motivation. -- Kimberley Hussey

Lost 1/4 inch on my thigh, and another 1/4 inch on my waist…I am going to run an 8K (5 miles) in April, and since I'm not much of a runner I'm going to have to work up to 5 miles. -- Lindsay Acker

I feel great! I think I am actually moving forward with this (and with swimsuit season coming!) At my heaviest, I was at 175 so I have actually lost ten pounds! I finally feel like I’ve gotten over that hump and am really cruising now. -- Carrie Wolford

I feel more positive about doing something regarding my weight. I think twice before I eat something bad. The most impressive thing not having my frequent headaches I normally had between 3 - 5 headaches a week for the past year and half. -- Kelly Ann

I'm noticing a shape change in my legs. Specifically in the inner thigh area, maybe from the elliptical. My endurance is also getting better. Just feeling better in general. -- Stacie Clark

I just had a doctor’s appointment and had my blood sugar level checked and my LDL&HDL levels checked. My Blood sugar levels were better than last time I had them checked. My LDL&HDL were the same which is at a good level. So that made me happy. -- Habibah Gooden

Continued improvement in muscle mass... Increased thickness in chest, lats and legs, slight decrease (.5 inch) in waist size… I think that any weight loss, due to loss of fat, is being offset by an increase in muscle mass. -- Eric Wilhoit

I think you offer a great service and thanks for your help…. And the best news is that I lost 4 lbs this week! -- Kathryn Vaughan

I so far like the plan. It is nice and easy to follow. Dinner tonight was great! -- Samantha Moore

The check-in remains helpful - I feel accountable so it contributes to me doing better. -- Edith Hathaway

I feel like I am seeing the differences already. -- Amin Makhani

Feel lighter, have lost a total of 5 pounds. -- Meeta Anand

Hi Matt, wanted to tell you that I joined. I like the site and the info is great. Thanks so much and I can't wait to begin. -- Mark Wilkinson

It's only been through your website that I finally managed to get under 200 lbs. for the first time in years!...Since I started with the Changing Shapes program, I've lost 5 lbs. and my clothes are a litter loser on me. All this is really great. -- Chris Godden

I have truly enjoyed your services and with your help I have met my fitness goals. -- Eileen Mazanek-Santiago

I enjoyed your service and benefited greatly. -- James Guidry

I’m enjoying the work out’s and the overall information provided on the site. Thanks! -- Tiffany Lewis

Your services and programs are great and the site is easy to follow. -- Landon lotz

I want you to know my progress is doing well. My weight is almost down… I have lost about six pounds and have about 2 more to go. -- Irene Bodenstein

Things have been going great! I really like the new routine, it is very challenging but not too much that it deters me… I am already noticing lots of change from within, too. I really think about what I am eating, which I never did before. By the way, I really enjoy the recipes in your nutrition section. Especially the pork chop marinades. So, I have managed to cut back on a lot of refined sugars. -- Valerie Marquette

I have managed to lose another 2 pounds this week and overall, 2% bodyfat and a total of 5 pounds in 4 weeks. I'm feeling pretty good about my progress so far. I'm starting to notice my face thinning out a bit, which is great. I'm also getting better about eating frequently throughout the day. It's getting to be less of a chore every day. Thank you for your support… I will keep referring people to your website. Your program does work. -- Teresa Grimes

Thank you for your feedback….your feedback is the best thing about changingshape.com…Just to keep you posted on the weekly weigh in …have lost 2 pounds. -- Ghazala Malik

Thanks so much for all of your help. This is a great website! -- Diane Sobol

I did measure myself about 2 weeks ago. I was down in all areas… My pants are hanging off me! I forgot till now that I am rather long in the torso. So, I'm leaning out nicely. My husband tracks my weight as I refuse to worry about that particular number. I have been going to a different gym than he is so I haven't had a chance to know whether or not I've lost weight. I'm sure it's some, just don't know how much. -- Kimberly Purcell

I lost one pound, and went down in my body fat percentage. My goal was to lose 1.5 pounds per week, so I am a little short on that number. I am enjoying the weight program though. -- Jodie Buxton

Since I began exercising and my diet on 3/1, I've lost about 6-8 lbs. (depending on the day!)...several people have commented that I look trimmer. -- Sue Richards

So the 5 pounds weight loss has me jazzed and I think I will have an easier time of it this week. Also, my clothes are not so tight. -- Diana Cop

Yes, my clothes are getting looser, definitely, I am firming up all over, and I lost 3.4 pounds in the last 4 weeks. I know that my body is getting healthier and it is not an overnight thing. -- Mary Brewer

Thanks for getting back to me quickly. I guess that I find it a little hard to believe that you folks only charge $59.95 for a full year of this kind of service. You certainly do not find services this low anywhere else. -- Michael Ezell

My results so far on the scale are great, I now weigh 149lbs. That's down 5 lbs. -- Jill Gaul

I have lost body fat! My clothes are starting to fit differently too (they are looser!) -- Beth Johnson

This week I think I ate better. The diary really helps a person realize how bad they are eating even when they don’t think they are. -- April Greene

So far I have lost about 11 lbs. I am feeling more diligent about losing the weight which is good because the makes me want to stay away from the bad foods. -- Ann Wells

Thanks for the new routine, it is working out well- very challenging! -- Renee Toutant

Well I am -3.5 lbs in about 2 weeks so that is good. -- Denise Meyer

I can tell you have done amazing so far this week, and have lost 3 lbs. Thank you for keeping in touch with me, I really appreciate it! -- Lisa Shaffer

I really do like the meal planner since quantities can be edited to reach the goal set for calories and appropriate portions. I also have lost 3 lbs… I have been getting lowered blood pressure readings… Thanks for all your help and support and encouragement. Looking forward to checking in after week two. -- Kathy Gleason

Your service was helpful and I have recommended it to others. Thank you also for the prompt response. -- Charles Steinhart

I had made contact with Matt and he designed a good strength training program I was impressed with… His support and quick responses kind of sealed the deal for me. -- Tiffany Sauro

I have been tracking my diet and using the meal planner. It helps me keep my total calories in line. I dropped the first 5 lbs in a week. Thanks again. -- Bruce Bedford

Well, I think you will be proud of me. I did end up losing 5 pounds. I am trying not to eat watching TV or standing at the counter. I am trying to walk away from the tempting food and if I have some I am trying very hard not to over indulge. I have been walking and doing weights. Thanks for being there. -- Kim Madigan

Well, I lost another pound, and a half inch around my waist. So I'm pleased… I have learned a lot from you and I really appreciate it. -- Elizabeth Land

I joined May 20th and have grown stronger, slimmer, happier and more flexible... I lost 4 pounds and that is a lot off my mind, lol. I have done more than the home work out #2 and have included lifting the corners of my mouth to my ears a few more times a day than usual. Smiling is fun lol… June has brought me strength, flexibility and happiness. When I started I couldn't do push ups. Now I can do a set of 25 push ups in the knee position, take 60 second rest, do another set of 25 push ups, take a 60 second rest and then I try to perform as many more as I can and I get to 15. That is a measurable difference …I am more flexible and stronger and happier… I have really enjoyed the program. This is a very supportive, informative site. -- Cally-Anne Posteraro

So far I am doing well. This website really helped me to get motivated again… I went down a pant size. -- Catherine Aslam

Lost 1 inch from waist and 3 from hips… Legs look more toned… Finding it easier to avoid snacks and when I do snack I don't want as much. -- Beverly Davis

Your program is excellent as I am starting to figure it out, and a nice alternative to Weight Watchers. I do not have time to go to their meetings, and I don't think they would consider me overweight. I just want to look nicer in my clothes and to stay healthy. Thanks for your service. -- Marilyn Collins

Hi Matt!! I will commit to doing my routine as you have it scheduled. Today was my first day using my meal plan and so far, so good. I like that I do not have to spent several hours on the weekend preparing complicated meals and that the foods are available even when I am traveling. I am committed to staying within my calorie range in hopes that I will see a few pounds come off. That would go a long way in the motivation department. I have scheduled a weekly check-in with you on Wednesday evenings. Thanks for checking-in. -- Della Osburn

I like the plan very much, I haven't yet found it difficult to stay within the calories. I also just wanted to let you know that I am also trying to stay away from processed and frozen foods, and prefer organic food. Thank you! -- Rachel Rosete-Gantner

Hi Matt, thanks for writing. I'm really excited to do this, I've always done this on my own and never had professional help… I am really enjoying the interactive