Fitness & Weight Loss Success Stories

Matt, this is a wonderful plan. It is totally something I can manage. Easy, not a lot of cooking....awesome. I am really impressed and thankful. WOW. I can't believe a service like this exists on the internet. Thanks again. -- Silvia Chenault

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I was so impressed with your timely, personal response.... I have to admit that I had a hard time believing that I would get answers from a real person with this program. But if there is going to be someone to support me, maybe this is what I need to finally be successful at getting in shape. Thanks! -- Katie VanHecke

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Matt, I’m so relieved to get your positive email. I really needed that support! I’m so happy to tell you that today I feel fantastic and yesterday and today have been great getting back on track days!! I feel like I’m caught up a little on my life and that helps tremendously. Some positive things are that I’m wearing whatever I want really in my existing wardrobe instead of the running out of options level I was at one month ago. I see a difference in parts of my body where they have slimmed down, around my stomach and face especially. My energy is great too! Thanks for everything Matt. Your positive encouragement is so refreshing and meaningful. Take care! -- Mari Rose

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Dear Matt, I know you must have lots of people emailing you, thanks for taking the time to write me. I like your site because it is affordable and I can't use that as an excuse anymore. I have committed, and will make Wednesday the day to update you. I would like to say I have lost 2.5 lbs in one day. It comes off fast in the beginning. Thanks and I will be writing soon. -- Paula Hanratty

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Hey Matt: Well, So far I have lost 29 pounds and 6 inches from my waist. I'm getting tired of the same routine and was hoping you can customize a few more workouts for me. I would like to target my midsection (I still have this pear shape to me and my hips are now not proportioned), tone my upper arms (not make bigger). And here is the big question....after having 3 children... Hope to talk to you soon! -- Ann Brinton

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Wow Matt, I'm impressed on how well you are willing to interact with your customers and personally. You gave me lots of great information. Thanks again. Your dedication to people will bring them success and a sense that someone does care. Have a great day! -- Taren Long

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Matt, thanks for all the great information. I'm doing the meal plans that Changing Shape selects simply because it's easier for me to shop and less time-consuming to think of what to have, etc. when I can just go to the fridge and look up what I'm supposed to make for tomorrow. I'm having a great time with this program and my husband has actually noticed weight loss in me already! -- Stephanie Tran

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Matt, thanks for the help thus far. I've been doing much, much better on my nutritional plan, consuming 6-7 smaller, well balanced meals/snacks a day. I weighed myself this morning and found that I had lost about 5 pounds. Thanks! -- Mark Russell

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WOW! This is exactly what I was looking for! Thank you so much. -- Sarah Folio

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Perfect - just what I was looking for. Thank you for all your help. -- Kathy Briggs

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Thanks! Your website is awesome and I think you will find great success with it!.. I'm a doctoral prepared nurse, (what's that)!lol. So I know this stuff pretty well. It's the behavior, emotion and inconsistencies of day to day living that make it hard not to be a yo-yo... I am reaching my goals - I've lost a pound and am beginning to trim down around the apple shape which is threatening to take over my waist curve. Thanks! Have a great holiday! -- Virginia Burton

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Hi Matt! Hope you are having a good summer so far. I'm keeping up my exercise routine and cutting back on food...and now I'm down to 190 from 200. Still got 20-30 lbs to go, but I'm on the way. Got my annual check up this week, and my cholesterol and bp are improving so that is good also...hopefully it will keep improving with weight loss. Have a good weekend! -- Vince B. in Missouri

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Hi, Wow!!!!! I am so impressed!!!!!! I really expected a reply to my wanting to do a full-body workout to be something like - no, sorry, it won't work... -- Louise P.

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I'm at my desired weight now, thank you for your help. -- Duane Simons

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Hi, I must say that overall I'm impressed with the approach. Thanks for not selling me gimmicks or quick fixes... I just want results and I'm prepared to make lifestyle changes that will work for the long run.-- Susan Doerksen

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Matt, thank you for your cooperation. Good News, I’ve lost a few pounds and still have a few more to go. -- Pat Burton

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Hi Matt! Last week, my weight ranged from 129 to 131. This week, it's been between 127 and 128. My waist is down an inch and my pants fit a little better. I’ve been really good about my nutrition. -- Sara Mooney

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In the past two weeks, since starting with CS, I've lost 3.2 pounds. Which is great considering I had been on a plateau since the middle of April. I have about 7 pounds to go, and I'm feeling good about it. -- Heather McIntire

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Yes, I can commit. It's Wednesday already, I've watched my calories and made it to the gym each day so far. Its been really great to be able to set aside exactly one hour, the same hour (12pm -1pm), every day (M-F). Its done wonders for my self image to know that that hour is comitted to the gym and I don't have to try to fit a w/o into a too busy schedule--it's already taken care of before the week even begins. Thanks. -- Meg McCoy

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Hi Matt, Yes, I can commit to staying within my calories. I had a good week both in terms of eating and exercising, and am noticing some changes. -- Andrea BELLMAN

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Thanks Matt, ...this communication with you is helping me keep motivated and not stay off track when I go off track, like yesterday. I've eaten much better today. -- Rory Hiltner

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I am doing really well lost another 3 lbs. Feeling better and I am walking every night. Thanks! -- Nicci Iaquinta

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My cravings are and have been very minor and plateaus almost void. Thank you for such a great, accurate site and information! Keep up the great work!! Truly you do what your URL says – changing shape!!! I tell everyone I can about your site -- blessings to you all… -- Sean M. Patrick

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Hi there... I am feeling great again and am really happy....This has been great to get me back into the swing of things and for that I am grateful. Have a great weekend! -- Melissa Weinstein

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I dropped 10 lbs (193-183) in a couple of months and looked great for my 20 year class reunion last July. People said I looked like I did on graduation day... other than the mullet! -- Trevor Ross

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I really like the looks of this work out. The reason being is that it’s forcing me outside of my box again! Switching me from treadmill to elliptical and gearing me up for more flexibility. I’m really glad you’re here to help me mix it up. It’s otherwise so easy to fall into a rut headed for injury. Thank you! -- Mari Rose

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I have acheived my weight loss goal. Thank you for your support. -- Rebecca Gomez

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I have utilized the Changing Shape program for six months. By changing my eating habits and working out on a regular basis, I have lost 30 pounds and have kept it off. I do not feel like I am starving and the exercise portion has helped me maintain fitne -- Lois McKamy

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One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better! -- Tom Sanderson

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All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great. -- Andy Wilson

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After consulting with Changing Shape, I have made changes in my eating and fitness habits. My goal was to wear a size 8. I have achieved that goal but best of all, I feel energized. Thank you for the tremendously supportive staff, I couldn't have done it -- Tami Morning

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Having reached my mid 40’s and starting to care for my elderly mother, I’ve become more aware of my own health and what might be ahead for me in the next 30 years. As a result, I’ve taken an active step towards strengthening myself to help offset osteoporo -- Lynne Denny

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I’m a single working mom of a 4 year old and she wants all the time with me she can get, so after a 10 hour work day and evenings playing with her, I have no time for a gym! That’s why I love Changing Shape.com! I can go online and get all my meals planne -- Janna Hannsen

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