Hello, we're glad you made it here! We've put together this page as an overview of all the resources we've created for you, to help you eat a more balanced diet, to educate you in the science of healthy food and to offer you tools to ease your journey. Everyone of us is a little bit different from the others and our bodies have different needs, so we created many paths that you can follow to a happier life. Here we'll also teach you the fundamentals and how to listen to your body and understand it better. We'll dispel some myths about the human diet too. You can keep this page as a reference and come back to it.
And remember - enjoy the journey!