Guidelines
for Your Cardiovascular Program
1. Begin with a 5 -7 minute warm up. The warm up should consist
of the same exercise you are using for your cardiovascular routine.
For example, if you are running, walk first before proceeding to
a jog.
2. After your warm up, gradually increase cardiovascular activity
to training speed.
3. Your cardiovascular routine should be performed directly after
your weight training. This method is optimal for body fat reduction.
4. End with a 5-7 minute cool down. For example, after running,
move to a jog then proceed to a walk.
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