1. The middle and index finger should be placed on the back of the wrist, roughly one inch down from the top (on the same side as the thumb).
2. With the index and middle finger gently find your pulse. Pressure should be kept to a minimum, excessive pressure may alter your results.
3. To determine your pulse in the course of exercise, count the number of beats (heart) during six seconds and add a zero.
Example:
Number of beats after six seconds = 19
Number of beats (heart) per minute = 190
Pulse rate = 190 beats per minute
4. The carotid artery in the neck should not be used for determining
your pulse. Pressure to this artery could decrease blood flow to
the brain and cause faintness.
Use of a Heart Monitor:
1. The most accurate system for determining your heart rate is the heart rate monitor.
2. The most effective heart rate monitors connect to your chest or wrist. Monitors that connect to your ear or finger may offer incorrect measurements.
3. The Polar Heart Rate Monitor is an effective device for taking your pulse.
How to calculate your maximum heart rate percentage?
1. Your maximum heart rate is calculated by subtracting your age by 220.
Example: A forty-five year old person would subtract 45 from 220. 220 - 45 = 175
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