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Arm Twist : Stretches Arms - Stretching Exercise - Stretching Pictures

1. Stand in correct posture.
2. Bring your shoulder blades together.
3. Bring both arms back until mild tension is felt.
4. Do not let your body tip forward.
5. Hold for 15 - 60 seconds.

Muscles Benefited: triceps, biceps, shoulders, and back.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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