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Beginner Flexibility Routine

For picture demonstrations and text explanations of the stretches, click on the links under Exercise Name.

Days	Body Part	Exercise Name	Seconds Held	Sets	Intensity
Mon./Wed./Fri.	Neck	Neck Stretch	15-60	3	Mild
Mon./Wed./Fri.	All Muscles	Early Morning	15-60	3	Mild
Mon./Wed./Fri.	Back & knees	The Egg	15-60	3	Mild
Mon./Wed./Fri.	All Leg Muscles	The Kick	15-60	3	Mild

Additional Resources

Stretching Guidelines
Click here for the guidelines of your stretching program.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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