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Early Morning : Back Stretches - Abdominal Stretch -
Stretching Exercises for Lower Back - Stretches Back

1. Lie on the ground in correct posture.
2. Comfortably, bring your arms above your head.
3. Stretch you body by pointing your toes and arms in opposite directions. Your focus should be on elongating you body.
4. Do not overextend your arms or lower back, only extend to a comfortable level.
5. Hold for 15- 60 seconds before relaxing.

Muscles Benefited: all major muscle groups of the body.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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Early Morning : Back Stretches - Abdominal Stretch - Stretching Exercises for Lower Back - Stretches Back

Early Morning : Back Stretches - Abdominal Stretch -
Stretching Exercises for Lower Back - Stretches Back