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Elbows Back : Shoulder Stretches - Chest Stretch - Upper Back Stretch

1. In correct posture, stand with feet spaced shoulder width apart.
2. Lift your arms to your sides. Lining your elbows up with the middle of your shoulders
3. Your palms should face forward.
4. Pull your shoulder blades together.
6. Your shoulder, hand and forearm should form a straight line without tipping.
5. Hold for 15 - 60 seconds and relax.

Muscles Benefited: all of the shoulders and back.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

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