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Quad Stretch : Leg Stretches - Quad Stretch Gluteus Stretching -Thigh Stretch Picture

1. Lie on the ground on your stomach.
2. Keep the top part of your quadriceps on the ground while curling your ankle up.
3. Slowly curl the leg till mild tension is felt.
4. After holding for 15 - 60 seconds, relax and repeat steps with other leg.

Muscles Benefited: hip flexors, quadriceps, and hamstrings.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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