join now | contact us | login

Start with a Free Fitness Analysis Today

The Kick : Stretches Leg - Hamstring Stretch - Leg Stretch

1. Lie on your back with your knees bent.
2. Move one knee up and back.
3. Do not pull your leg into position.
4. Slowly straighten your leg till mild tension is felt.
5. After holding for 15 - 60 seconds, relax and repeat steps with other leg.

Muscles Benefited: hip flexors, quadriceps, and hamstrings.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

**ONLINE FITNESS SERVICES**
Health & Fitness Programs Exercise Workout Routines Strength Training Workout Weight Lifting Workout Plan Diet Programs & Weight Loss Diet Basics & Meal Planning Home Fitness Workouts Health & Fitness Calculators Body Fat Calculator Calories Calculator Protein Requirements Calculate Target Heart Rate Calories Burned Calculator Free Calorie Counter Metric Conversion Chart Ideal Body Weight Chart More Fitness Calculators Health & Fitness Company About Us Site Map Legal Notice

**ONLINE FITNESS RESOURCES**
Free Diet Plans Online 1300 Calorie Diet 1400 Calorie Diet 1500 Calorie Diet 1600 Calorie Diet 2200 Calorie Diet 2800 Calorie Diet Diet Plans Main Nutrition & Diet Resources Fitness & Weight Loss Forums Food Journal & Diary Reading Food Labels Fitness & Exercise Resources Abdominal Exercises Ab Exercises Back Pain Exercises Tummy Exercises Exercise Directory: 1 Exercise Directory: 2 Free Workout Journal All Cardio Routines

**ONLINE FITNESS ARTICLES**
Nutrition & Diet Articles Balanced Diet Cabbage Soup Diet Candida Diet Dash Diet Detox Diet Diabetic Diet Fitness Nutrition Glycemic Index Diet High Fiber Diet Low Carb Diet Low Cholesterol Diets Macrobiotic Diet Perricone Diet Raw Food Diet South Beach Diet The Mediterranean Diet The Zone Diet Vegan Diet Vegetarian Diet Fitness & Exercise Articles Aerobic Fitness Core Strength Training Physical Fitness Women's Fitness Workout for Women Yoga Workout Weight Loss Articles Best Way to Lose Weight Easy Weight Loss Fast Weight Loss How to Lose Weight Lose Weight Lose Weight Fast Losing Weight Natural Weight Loss Permanent Weight Loss Rapid Weight Loss Water & Weight Loss Weight Loss Solutions Weight Loss Surgery Weight Management