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The Mummy : Back Stretching Exercise

1. Stand in correct posture.
2. Bring arms straight in front of you.
3. Your body should remain in the same position as you stretch your arms.
4. Hold for 15 - 60 seconds.

Muscles Benefited: shoulders and back.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

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