Free Workout Log & Fitness Journal for: Strength Training, Weight Lifting, Health
and Fitness, Weight Training, Exercise
Another way to increase your success is to keep a visual record
of your accomplishments. This can be done by simply writing your
achievements and setbacks in a daily journal. The journal works
because it further holds you accountable to your daily behaviors.
Therefore, if you write about your efforts, then you are more likely
to follow through on your goals.
Journal Guidelines
1. Print out a minimum of seven journal copies. Seven copies will
last you for one week and more may be printed for your convenience.
2. After printing, punch holes and place the journal copies in a
three ring binder.
3. Keep your journal close by at all times and use it as frequently
as possible.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
