Strength
Training References
Muscle
Chart
Click here to learn where your muscles are located and how they function during
your workout routines.
Strength Training Exercises
Confused on how to do strength training exercises right? No problem, start
by selecting from our weight training database and learn how to perform them
safer and more effectively.
Fitness
Glossary
Click here if a term or concept has left you confused or guessing. To help
educate and inform, Changing Shape now offers an informative on-line glossary.
Strength Training Calculators
One
Rep Maximum Calculator
Find out how strong you are? This calculator provides three formulas that
will approximate how much weight you can do one time for an exercise.
Calories
Burned Calculator
How many calories are you burning per exercise? Find out here.
Target
Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.
Strength
Training Articles
Strength Training Fitness
Tips and Faqs
When is the best time to stretch?How much cardio exercise do I need to do to get fit?How much water should I be drinking?What should I eat after I workout?How many sets and reps of each exericse should I be doing?
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TESTIMONIALS
Before
After
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I have reached yet another milestone...40 pounds gone!
I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…
- Sean Flora
(lose weight)
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Before
After
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14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.
I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.
- Pat Norwood
(lose inches)
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IN THE MEDIA
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