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"Stop Following A Weight Training Workout That Wastes Your Time!"

You Will Receive Home Strength Training Routines & Workout Programs That Save Time & Effort

Your time is already limited, isn't it? Then how are you going to realistically follow a weekly weight training program? I have good news for you... Research has proven that workouts less than 30 minutes are just as effective. Less time in the gym means more time for yourself and family, that is valuable to you, right? When you join us, your online personal trainer will create you a practical workout routine that will save time and get you results.

	Your Own Workout Programs Have you tried to commit to a workout routine in the past, but only burned out after the first few months? Sign up today and receive a customized program that is fun and actually fits into your lifestyle.
	Your Own Stretching Workout Programs Does your low back or upper shoulders hurt? Do you want to feel better? Become a member and improving your flexibility and posture by following a stretching exercise routine from your online personal trainer.
	Your Own Cardiovascular Routines Would you like to burn more calories and feel healthier? Click here to receive exercises that can increase your health, strengthen your heart, and heighten your energy expenditure.
	Your Own Home Strength Training Routines Not looking forward to attending your local gym? No problem! Your online personal trainer can create you a set of workout routines that can be done in the privacy of your own home.
	Your Own Online Personal Trainer Your very own online personal trainer will answer your emails, help you set goals and providing you with weekly assignments to further ensure your personal success online.
	Printable Fitness Journal Click here for information about acquiring Changing Shape's printable fitness and exercise journal that will help you keep track of your weight training routines.
	Workout Program Weight Tracking Begin weight loss tracking today via our online tools.

C ustomized workout routines built around your schedule.

H ealthy nutrition plans designed to meet your dietary needs, fitness goals, and preferences.

A personal trainer assigned to be your very own online coach.

N o more wasted time and frustration! Our team will teach you how to make results last!

G uidance and continued support.

E ffective and safe fitness programs, costing less than a cup of coffee a day.

Strength Training References

Muscle Chart
Click here to learn where your muscles are located and how they function during your workout routines.

Strength Training Exercises
Confused on how to do strength training exercises right? No problem, start by selecting from our weight training database and learn how to perform them safer and more effectively.

Fitness Glossary
Click here if a term or concept has left you confused or guessing. To help educate and inform, Changing Shape now offers an informative on-line glossary.

Strength Training Calculators

One Rep Maximum Calculator
Find out how strong you are? This calculator provides three formulas that will approximate how much weight you can do one time for an exercise.

Calories Burned Calculator
How many calories are you burning per exercise? Find out here.

Target Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.

Strength Training Articles

Strength Training Fitness Tips and Faqs

Is working out seven days a week too much?
When is the best time to stretch?
How long should I warm up for?
What should I eat after I workout?
What is more effective for fat loss, high intensity or low intensity jogging?

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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