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Biceps Workout Exercise - Resistance Band Biceps Curl

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, chest up, knees bent and elbows in. Your elbows should remain stable, in a fixed position, next to your sides.
3. Under control, lift the weight directly up while focusing on your biceps.
4. Stop when the weight is 90° from your shoulder joints and reveres the motion back down.
5. Lower the weight down, stopping just before your elbows are straight and reverse the motion back up.

Muscles Benefited: Biceps.

Biceps Workouts:

  • Biceps Workouts: Barbell Biceps Curl

  • Biceps Workouts: Concentration Curls
  • Biceps Workouts: Dumbbell Biceps Curl

  • Biceps Workouts: Machine Biceps Curl

  • Biceps Workouts: Resistance Band Concentration Curls
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