 |
|
|
 |
|
|
 |
Low Chest Exercise - Resistance
Band Chest Press
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, push the weight up while focusing on bringing
your elbows together. At the top of the movement, your wrists should
be parallel or in line with you armpits.
4. Stop just before your elbow joints are straight and reverse the
motion down.
5. Under control, Low the weight, stop when your elbow joints
are in line with your shoulders and reverse the motion back up.
Muscles Benefited: Pectoralis
major and minor, triceps, and deltoids.
Low Chest Exercises::
Low Chest
Exercises: Barbell Chest Press
Low
Chest Exercises: Dumbbell Chest Press
Low
Chest Exercises: Machine Chest Press
Low Chest Exercises:
Push Ups
Low
Chest Exercises: Resistance Band Chest Press
Upper
Chest Exercise: Barbell Incline Chest Press
Upper
Chest Exercise: Dumbbell Incline Chest Press
Upper
Chest Exercise: Machine Inclined Press
Upper
Chest Exercise: Resistance Band Inclined Chest Press
Upper Chest
Exercise: Resistance Band Inclined Chest Fly
|
|
|
|
|
 |
|
 |
© Changing Shape. All rights reserved.
|
