join now | contact us | login

Start with a Free Fitness Analysis Today

Low Chest Exercise - Resistance Band Chest Press

For exercise completion, move curser over picture.

1. In correct posture, stand upright as you hold the exercise tubing. You can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, push the weight up while focusing on bringing your elbows together. At the top of the movement, your wrists should be parallel or in line with you armpits.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, Low the weight, stop when your elbow joints are in line with your shoulders and reverse the motion back up.

Muscles Benefited: Pectoralis major and minor, triceps, and deltoids.

Low Chest Exercises::

Low Chest Exercises: Barbell Chest Press

Low Chest Exercises: Dumbbell Chest Press

Low Chest Exercises: Machine Chest Press

Low Chest Exercises: Push Ups

Low Chest Exercises: Resistance Band Chest Press

Upper Chest Exercise: Barbell Incline Chest Press

Upper Chest Exercise: Dumbbell Incline Chest Press

Upper Chest Exercise: Machine Inclined Press

Upper Chest Exercise: Resistance Band Inclined Chest Press

Upper Chest Exercise: Resistance Band Inclined Chest Fly

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

**ONLINE FITNESS SERVICES**
Health & Fitness Programs Exercise Workout Routines Strength Training Workout Weight Lifting Workout Plan Diet Programs & Weight Loss Diet Basics & Meal Planning Home Fitness Workouts Health & Fitness Calculators Body Fat Calculator Calories Calculator Protein Requirements Calculate Target Heart Rate Calories Burned Calculator Free Calorie Counter Metric Conversion Chart Ideal Body Weight Chart More Fitness Calculators Health & Fitness Company About Us Site Map Legal Notice

**ONLINE FITNESS RESOURCES**
Free Diet Plans Online 1300 Calorie Diet 1400 Calorie Diet 1500 Calorie Diet 1600 Calorie Diet 2200 Calorie Diet 2800 Calorie Diet Diet Plans Main Nutrition & Diet Resources Fitness & Weight Loss Forums Food Journal & Diary Reading Food Labels Fitness & Exercise Resources Abdominal Exercises Ab Exercises Back Pain Exercises Tummy Exercises Exercise Directory: 1 Exercise Directory: 2 Free Workout Journal All Cardio Routines

**ONLINE FITNESS ARTICLES**
Nutrition & Diet Articles Balanced Diet Cabbage Soup Diet Candida Diet Dash Diet Detox Diet Diabetic Diet Fitness Nutrition Glycemic Index Diet High Fiber Diet Low Carb Diet Low Cholesterol Diets Macrobiotic Diet Perricone Diet Raw Food Diet South Beach Diet The Mediterranean Diet The Zone Diet Vegan Diet Vegetarian Diet Fitness & Exercise Articles Aerobic Fitness Core Strength Training Physical Fitness Women's Fitness Workout for Women Yoga Workout Weight Loss Articles Best Way to Lose Weight Easy Weight Loss Fast Weight Loss How to Lose Weight Lose Weight Lose Weight Fast Losing Weight Natural Weight Loss Permanent Weight Loss Rapid Weight Loss Water & Weight Loss Weight Loss Solutions Weight Loss Surgery Weight Management