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Biceps Exercise - Resistance Band Bicep Concentration Curls

For exercise completion, move curser over picture.

1. Sit on a bench slightly leaning forward. Rap the exercise tube around and underneath a chair.
2. Keep your abdominal muscles tight, chest up, and elbow in. Your elbow should remain stable in a fixed position just inside from your knee.
3. Under control, lift the weight directly up while focusing on your muscle.
4. Stop when the weight is 90° from your elbow joint and reveres the motion back down.
5. Under control, lower the weight down stopping before your elbow is straight and reverse the motion up.

Muscles Benefited: Biceps.

Biceps Exercises:

Biceps Exercise: Barbell Biceps Curl

Biceps Exercise: Concentration Curls

Biceps Exercise: Dumbbell Biceps Curl

Biceps Exercise: Machine Biceps Curl

Biceps Exercise: Resistance Band Biceps Curl

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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