For exercise completion, move
curser over picture.
1. In correct
posture, stand with your legs spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Raise the weight directly up, while focusing on your shoulders.
4. Stop when your elbow joints are in a straight line with your
shoulders and reverse the motion down.
5. Under control, lower the weight, stop when your arms slightly
touch your sides and reverse the motion back up.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!