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Exercise Band Front Shoulder Raise

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Raise the weight directly up, while focusing on your shoulders.
4. Stop when your elbow joints are in a straight line with your shoulders and reverse the motion down.
5. Under control, lower the weight, stop when your arms slightly touch your sides and reverse the motion back up.

Muscles Benefited: Deltoids.

Exercise Exchanges:

Barbell Front Shoulder Raise

Barbell Shoulder Press

Dumbbell Front Shoulder Raise

Dumbbell Shoulder Press

Dumbbell Side Shoulder Raise

Machine Shoulder Press

Machine Side Shoulder Raise

Exercise Band Shoulder Press

Exercise Band Side Shoulder Raise

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