For exercise completion, move
curser over picture.
1. In correct
posture, lie flat on the inclined bench.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control and with your arms almost straight, push the weight
up. At all times, keep a natural curve in your elbow joints, do
not lock them out.
4. At the top of the movement, your hands should be in a straight
line with you eyes.
5. Under control, lower the weight, stop when your elbow joints
are inline with your shoulders and reverse the motion back up.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
