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Exercise Band Inclined Chest Fly

For exercise completion, move curser over picture.

1. In correct posture, lie flat on the inclined bench.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control and with your arms almost straight, push the weight up. At all times, keep a natural curve in your elbow joints, do not lock them out.
4. At the top of the movement, your hands should be in a straight line with you eyes.
5. Under control, lower the weight, stop when your elbow joints are inline with your shoulders and reverse the motion back up.

Muscles Benefited: Pectoralis major and minor.

Exercise Bands:

  • Barbell Chest Press

  • Barbell Incline Chest Press

  • Dumbbell Chest Press

  • Dumbbell Incline Chest Press

  • Machine Chest Press

  • Machine Inclined Press

  • Push Ups

  • Exercise Bands Chest Fly

  • Exercise Bands Chest Press

  • Exercise Bands Inclined Chest Press
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