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Exercise Band Inclined Chest Fly

For exercise completion, move curser over picture.

1. In correct posture, lie flat on the inclined bench.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control and with your arms almost straight, push the weight up. At all times, keep a natural curve in your elbow joints, do not lock them out.
4. At the top of the movement, your hands should be in a straight line with you eyes.
5. Under control, lower the weight, stop when your elbow joints are inline with your shoulders and reverse the motion back up.

Muscles Benefited: Pectoralis major and minor.

Exercise Bands:

Barbell Chest Press

Barbell Incline Chest Press

Dumbbell Chest Press

Dumbbell Incline Chest Press

Machine Chest Press

Machine Inclined Press

Push Ups

Exercise Bands Chest Fly

Exercise Bands Chest Press

Exercise Bands Inclined Chest Press

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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