Pec Exercise - Resistance Band
Inclined Chest Press
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Push the weight up, while focusing on bringing your elbows together.
At the top of the movement, your hands should be parallel or in
a straight line with you eyes.
4. Stop just before your elbow joints are straight and reverse the
motion down.
5. Under control, lower the weight, stop when your elbow joints
are in line with your shoulders and reverse the motion back up.
Muscles Benefited: Pectoralis
major and minor, triceps, and deltoids.
Pec Exercises::
Barbell
Chest Press
Barbell
Incline Chest Press
Dumbbell
Chest Press
Dumbbell
Incline Chest Press
Machine
Chest Press
Machine
Inclined Press
Push Ups
Resistance
Band Chest Fly
Resistance
Band Chest Press
Resistance
Band Inclined Chest Fly
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