Upper
Back Exercise - Resistance Band Lat Pulldown
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Slightly lean back while keeping your abdominal muscles tight,
shoulders back and chest up.
3. Under control, pull the weight down while focusing on bringing
your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders
and reverse the motion back up.
5. Under control, reverse the weight back up, stop just before your
elbow joints are straight and reverse the motion back down.
Muscles Benefited: Deltoids
and Upper Back (latisimus dorsi, rhomboids).
Exercise To Strengthen The Back:
Upper Back Exercises: Barbell
Bent Over Row
Upper Back Exercises: Dumbbell
Bent Over Row
Upper Back Exercises: Lat Pulldown
Upper Back Exercises: Machine
Seated Row
Upper Back Exercises: Resistance
Band Reverse Lat Pulldown
Upper Back Exercises: Resistance Band
Row
Upper Back Exercises: Resistance
Band Stiff Arm Pulldown
Upper Back Exercises: Seated
Row
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