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Upper Back Exercise - Resistance Band Lat Pulldown

For exercise completion, move curser over picture.

1. In correct posture, stand upright as you hold the exercise tubing. You can attach the exercise tube around a pole, tree, back deck or fence.
2. Slightly lean back while keeping your abdominal muscles tight, shoulders back and chest up.
3. Under control, pull the weight down while focusing on bringing your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders and reverse the motion back up.
5. Under control, reverse the weight back up, stop just before your elbow joints are straight and reverse the motion back down.

Muscles Benefited: Deltoids and Upper Back (latisimus dorsi, rhomboids).

Exercise To Strengthen The Back:

Upper Back Exercises: Barbell Bent Over Row

Upper Back Exercises: Dumbbell Bent Over Row

Upper Back Exercises: Lat Pulldown

Upper Back Exercises: Machine Seated Row

Upper Back Exercises: Resistance Band Reverse Lat Pulldown

Upper Back Exercises: Resistance Band Row

Upper Back Exercises: Resistance Band Stiff Arm Pulldown

Upper Back Exercises: Seated Row

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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