Exercise For The Upper Back -
Resistance Band Rear Delt Row
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, pull the weight back while focusing on bringing
your shoulder blades together. While pulling the weight back, brings
your elbows up and in line with your shoulders.
4. Stop where you feel comfortable and reverse the motion back.
5. Under control, lower the weight, stop just before your elbow
joints are straight and reverse the motion back.
Muscles Benefited: Deltoids
and Upper Back (latisimus dorsi, rhomboids).
Exercises For The Upper Back:
Exercise
For The Upper Back: Machine Rear Delt Row
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