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Rotator Cuff Exercise -Resistance Band Shoulder Press

For exercise completion, move curser over picture.

1. In correct posture, sit upright on a chair with your legs and grip spaced shoulder width apart. Rap the exercise tube around and underneath the chair.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, push the weight directly up while focusing on your shoulders.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are in line with your shoulders and reverse the motion back up.

Muscles Benefited: Deltoids.

Rotator Cuff Exercises:

  • Rotator Cuff Exercises: Barbell Front Shoulder Raise
  • Rotator Cuff Exercises: Barbell Shoulder Press
  • Rotator Cuff Exercises: Dumbbell Front Shoulder Raise
  • Rotator Cuff Exercises: Dumbbell Shoulder Press
  • Rotator Cuff Exercises: Dumbbell Side Shoulder Raise
  • Rotator Cuff Exercises: Machine Shoulder Press
  • Rotator Cuff Exercises: Machine Side Shoulder Raise
  • Rotator Cuff Exercises: Resistance Band Front Shoulder Raise
  • Rotator Cuff Exercises: Resistance Band Side Shoulder Raise
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