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Rotator Cuff Workouts Exercise - Resistance Band Shoulder Shrug

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, lift your shoulder up to the back of your head.
4. Stop just before your shoulder joints are all the way up and reverse the motion down.
5. Under control, lower the weight, stop right before your shoulder joints are all the way down and reverse the motion back up.

Muscles Benefited: Trapezius.

Rotator Cuff Workouts:

Rotator Cuff Workouts Exercises: Barbell Shoulder Shrug

Rotator Cuff Workouts Exercises: Dumbbell Shoulder Shrug

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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