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Rotator Cuff Workouts Exercise - Resistance Band Shoulder Shrug

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, lift your shoulder up to the back of your head.
4. Stop just before your shoulder joints are all the way up and reverse the motion down.
5. Under control, lower the weight, stop right before your shoulder joints are all the way down and reverse the motion back up.

Muscles Benefited: Trapezius.

Rotator Cuff Workouts:

Rotator Cuff Workouts Exercises: Barbell Shoulder Shrug

Rotator Cuff Workouts Exercises: Dumbbell Shoulder Shrug

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