Back Strengthen
Exercise - Resistance Band Stiff Arm Pulldown
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keeping your abdominal muscles tight, shoulders back and chest
up.
3. Under control, pull the weight down while focusing on bringing
your shoulder blades together.
4. Stop just after your wrists are in line with your belly button
and reverse the motion back up.
5. Under control, reverse the weight back up. Stop just before your
elbow joints are in line with your eyes and reverse the motion back
down.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
