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Weight lifting workout - Gym Workout: Advanced Beginner 3

For picture demonstrations and text explanations of the exercises, click on the links under Exercise Name.

Days	Primary Body Part	Exercise Name	Reps	Sets	Intensity
Mon./Wed./Fri.	Chest	Barbell Chest Press	12	1	To fatigue
Mon./Wed./Fri.	Shoulders	Machine Shoulder Press	12	1	To fatigue
Mon./Wed./Fri.	Shoulders	Machine Rear Delt Row	12	1	To fatigue
Mon./Wed./Fri.	Abdominals	Reverse Abdominal Crunch	12	1	To fatigue
Mon./Wed./Fri.	Back	Machine Seated Row	12	1	To fatigue
Mon./Wed./Fri.	Triceps	Machine French Press	12	1	To fatigue
Mon./Wed./Fri.	Biceps	Concentration Curls	12	1	To fatigue
Mon./Wed./Fri.	Legs	Seated Leg Extension	12	1	To fatigue

If you are confused by any terms or concepts, please refer to our glossary or e-mail us your questions.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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