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WORKOUT TWO

Day Primary Body Part Exercise Name Reps Sets Intensity Wednesday Abdominals Reverse Machine Crunch 8 1 To fatigue Wednesday Abdominals Machine Abdominal Crunch 8 1 To fatigue Wednesday Calf Standing Calf Raise 8 1 To fatigue Wednesday Legs Leg Press 8 1 To fatigue Wednesday Legs Hamsting Curl 8 1 To fatigue Wednesday Legs Dumbbell Squat 8 1 To fatigue

WORKOUT THREE

Day Primary Body Part Exercise Name Reps Sets Intensity Friday Back Barbell Bent Over Row 8 1 To fatigue Friday Back Machine Seated Row 8 1 To fatigue Friday Back Lat Pulldown 8 1 To fatigue Friday Shoulders Machine Rear Delt Row 8 1 To fatigue Friday Biceps Barbell Bicep Curl 8 1 To fatigue Friday Biceps Dumbbell Bicep Curl 8 1 To fatigue Friday Forearms Dumbbell Hammer Curl 8 1 To fatigue

If you are confused by any terms or concepts, please refer to our glossary or e-mail us your questions.

	TESTIMONIALS Before After I have reached yet another milestone...40 pounds gone! I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me… - Sean Flora (lose weight) Before After 14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away. I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride. - Pat Norwood (lose inches)