Outer Thigh Exercise - Barbell Lunges

For exercise completion, move curser over picture.

1. In correct posture, stand with one leg forward and one leg back. Your focus should be on splitting the weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, slightly move your hips back ( like you are sitting down in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and push the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Outer Thigh Exercises:

IN THE MEDIA