For exercise completion, move
curser over picture.
1. In correct
posture, stand with one leg forward and one leg back. Your focus
should be on splitting the weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, slightly move your hips back ( like you are sitting
down in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come
forward) and push the weight directly back up.
5. Under control, stop just before your knees are straight and reverse
the motion back down.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
