Shoulder Exercise - Barbell Shoulder Press
For exercise completion, move
curser over picture.
1. In correct
posture, stand with your legs and grip spaced shoulder width
apart.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, push the weight directly up while focusing on
your shoulders.
4. Stop just before your elbow joints are straight and reverse the
motion down.
5. Under control, lower the weight, stop when your elbow joints
are inline with your shoulders and reverse the motion back up.
Muscles Benefited: Deltoids.
Shoulder Exercise Exchanges:
Barbell
Front Shoulder Raise
Dumbbell
Front Shoulder Raise
Dumbbell
Shoulder Press
Dumbbell
Side Shoulder Raise
Machine
Shoulder Press
Machine
Side Shoulder Raise
Resistance
Band Front Shoulder Raise
Resistance
Band Shoulder Press
Resistance
Band Side Shoulder Raise
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