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Arm Exercise - Concentration Curls

For exercise completion, move curser over picture.

1. Sit on a bench slightly leaning forward.
2. Keep your abdominal muscles tight, chest up, and elbow in. Your elbow should remain stable, in a fixed position, just inside from your knee.
3. Under control lift the weight directly up, focusing on your muscle.
4. Stop when the weight is 90° from your elbow joint and reveres the motion back down.
5. Under control lower the weight down, stop before your elbow is straight and reverse the motion up.

Muscles Benefited: Biceps.

Arm Exercises:

  • Arm Exercises: Barbell Biceps Curl

  • Arm Exercises: Dumbbell Biceps Curl

  • Arm Exercises: Machine Biceps Curl

  • Arm Exercises: Resistance Band Biceps Curl

  • Arm Exercises: Resistance Band Concentration Curls
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