For exercise completion, move
curser over picture.
1. Sit on a bench slightly leaning forward.
2. Keep your abdominal muscles tight, chest up, and elbow in. Your
elbow should remain stable, in a fixed position, just inside from
your knee.
3. Under control lift the weight directly up, focusing on your muscle.
4. Stop when the weight is 90° from your elbow joint and reveres
the motion back down.
5. Under control lower the weight down, stop before your elbow is straight
and reverse the motion up.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
