Changing Shape Fitness
Start with a Free Fitness Analysis Today Take A Tour                                  
Take A Tour

Best Chest Exercise - Dumbbell Chest Press

For exercise completion, move curser over picture.

1. In correct posture, lie on a bench flat on your back.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, push the weight up while focusing on bringing your elbows together.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are in line with your shoulders and reverse the motion back up.

Muscles Benefited: Pectoralis major and minor, triceps, and deltoids.

Exercise Exchanges:

  • Chest Exercise: Barbell Chest Press

  • Chest Exercise: Barbell Incline Chest Press

  • Chest Exercise: Dumbbell Incline Chest Press

  • Chest Exercise: Machine Chest Press

  • Chest Exercise: Machine Inclined Press

  • Chest Exercise: Push Ups

  • Chest Exercise: Resistance Band Chest Fly

  • Chest Exercise: Resistance Band Chest Press

  • Chest Exercise: Resistance Band Inclined Chest Press
  • Chest Exercise: Resistance Band Inclined Chest Fly
    		•

     

    TESTIMONIALS
    All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
    - Andy Wilson (lose weight)
    One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
    - Tom Sanderson (lose weight)

    		 
     
     
    ONLINE FITNESS SERVICES
     
    ONLINE FITNESS RESOURCES
    ONLINE FITNESS ARTICLES
     
    		 

    © Changing Shape. All rights reserved.