For exercise completion, move
curser over picture.
1. In correct
posture, lie flat on your back on a bench.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower
the weight down to your forehead.
4. Stop when the weight is one inch away from your head and reverse
the motion back up.
5. Push the weight up, stopping just before your elbows are straight
and then reverse the motion back down.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
