Forearms
Exercise - Dumbbell Hammer Curl
For exercise completion,
move curser over picture.
1. In correct
posture, stand with your legs and grip spaced shoulder width
apart.
2. Keep your abdominal muscles tight, chest up, knees bent and elbows
in. Your elbows should remain stable in a fixed position next to
your sides.
3. With your thumbs pointed forward, lift the weight directly up.
4. Stop when the weight is 90° from your elbow joints and reveres
the motion back down.
5. Lower the weight down, stop just before your elbows are straight
and then reverse the motion back up.
Muscles Benefited: Biceps.
Forearm Exercises:
Forearm Exercise:
Resistance Band Hammer Curl
|
