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Shoulder Press - Dumbbell Shoulder Press

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, push the weight directly up, while focusing on your shoulders.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are inline with your shoulders and reverse the motion back up.

Muscles Benefited: Deltoids.

Exercise Exchanges:

  • Arm Exercise: Barbell Front Shoulder Raise
  • Arm Exercise: Barbell Shoulder Press
  • Arm Exercise: Dumbbell Front Shoulder Raise
  • Arm Exercise: Dumbbell Side Shoulder Raise
  • Arm Exercise: Machine Shoulder Press
  • Arm Exercise: Machine Side Shoulder Raise
  • Arm Exercise: Resistance Band Front Shoulder Raise
  • Arm Exercise: Resistance Band Shoulder Press
  • Arm Exercise: Resistance Band Side Shoulder Raise
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