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Shoulder Exercise - Dumbbell Side Shoulder Raises

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Slightly in front of your sides lift the weight directly up, while focusing on your shoulders.
4. Stop when your elbow joints are in a straight line with your shoulders and reverse the motion down.
5. Under control, lower the weight, stop when your arms slightly touch your sides and reverse the motion.

Muscles Benefited: Deltoids.

Shoulder Exercises:

  • Shoulder Exercise: Barbell Front Shoulder Raise
  • Shoulder Exercise: Barbell Shoulder Press
  • Shoulder Exercise: Dumbbell Front Shoulder Raise
  • Shoulder Exercise: Dumbbell Shoulder Press
  • Shoulder Exercise: Machine Shoulder Press
  • Shoulder Exercise: Machine Side Shoulder Raise
  • Resistance Band Front Shoulder Raise
  • Shoulder Exercise: Resistance Band Shoulder Press
  • Shoulder Exercise: Resistance Band Side Shoulder Raise
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