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Knee & Butt Exercise - Dumbbell Squats

For exercise completion, move curser over picture.

1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Butt Workout Exercises:

Knee & Butt Exercise Workout: Barbell Lunges

Knee & Butt Exercise Workout: Barbell Squats

Knee & Butt Exercise Workout: Dumbbell Lunges

Knee & Butt Exercise Workout: Dumbbell Squats

Knee & Butt Exercise Workout: Hamstring Curl

Knee & Butt Exercise Workout: Leg Press

Knee & Butt Exercise Workout: Lunges

Knee & Butt Exercise Workout: Seated Leg Extension

Knee & Butt Exercise Workout: Squat

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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