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Hamstrings Exercise - Hamstring Curl

For exercise completion, move curser over picture.

1. Lay on your stomach on a hamstring curl machine. During the exercise, keep your hips flush against the bench.
2. Keep your abdominal muscles tight and a natural arch in your spine.
3. Under control, curl the weight up to a 90° angle from the machine.
4. Stop where your feel comfortable (do not let your hip come up) and lower the weight back.
5. Under control, lower the weight, stop just before your knees are straight and reverse the motion back up.

Muscles Benefited: Gluteus maxumus, and hamstrings.

Hamstrings Exercises:

Hamstrings Exercises: Barbell Lunges

Hamstrings Exercises: Barbell Squats

Hamstrings Exercises: Dumbbell Lunges

Hamstrings Exercises: Dumbbell Squats

Hamstrings Exercises: Leg Press

Hamstrings Exercises: Lunges

Hamstrings Exercises: Squat

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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