Flatten Stomach
Exercise: - Ab Machine
Crunch
For exercise completion, move
curser over picture.
1. In correct
posture, sit on an abdominal machine.
2. Keep your abdominal muscles tight, neck straight and chest up.
3. From your sternum, crunch your weight up and forward. Do not
pull from your arms, keep your focus on your abdominal muscles.
4. Your lower back should remain flat on the back pad at all times.
Remember, this is an abdominal crunch not a sit up.
5. Under control, lower the weight, stop just before your starting
position and reverse the motion back up.
Muscles Benefited: Rectus
Abdominis.
Stomach Exercise Workout Exercises:
Flatten Stomach
Exercise: Abdominal Crunch
Flatten Stomach
Exercise: Reverse
Abdominal Crunch
Flatten Stomach
Exercise: Reverse
Machine Crunch
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