For exercise completion, move
curser over picture.
1. In correct
posture, sit on a chest press machine. During the exercise,
keep your back flush against the back pad.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control push the weight out, while focusing on bringing your elbows
together.
4. Stop just before your elbow joints are straight and reverse the
motion back.
5. Under control lower the weight, stop when your elbow joints are in line
with your shoulders and reverse the motion back.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
