Upper Back Posture Exercise -Machine
Rear Delt Row
For exercise completion, move
curser over picture.
1. In correct
posture, sit on a rowing machine. During the exercise, a natural
arch in your spine should be maintained.
2. Keep your abdominal muscles tight, shoulders back and chest up.
3. Under control, pull the weight back while focusing on bringing
your shoulder blades together. While pulling the weight back, brings
your elbows up and in line with your shoulders
4. Stop were you feel comfortable and reverse the motion back.
5. Under control, lower the weight, stop just before your elbow
joints are straight and reverse the motion back.
Muscles Benefited: Deltoids
and Upper Back (latisimus dorsi, rhomboids).
Posture Exercises Exchanges:
Posture Exercises: Resistance
Band Rear Delt Row
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