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Shoulder Exercise - Machine Shoulder Press

For exercise completion, move curser over picture.

1. In correct posture, sit on a shoulder press machine. During the exercise, keep your back flush against the back pad.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, push the weight directly up while focusing on your shoulders.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control lower, the weight, stop when your elbow joints are in line with your shoulders and reverse the motion back up.

Muscles Benefited: Deltoids.

Shoulder Exercises:

  • Shoulder Exercises: Barbell Front Shoulder Raise
  • Shoulder Exercises: Barbell Shoulder Press
  • Shoulder Exercises: Dumbbell Front Shoulder Raise
  • Shoulder Exercises: Dumbbell Shoulder Press
  • Shoulder Exercises: Dumbbell Side Shoulder Raise
  • Shoulder Exercises: Machine Side Shoulder Raise
  • Shoulder Exercises: Resistance Band Front Shoulder Raise
  • Shoulder Exercises: Resistance Band Shoulder Press
  • Shoulder Exercises: Resistance Band Side Shoulder Raise
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