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Lower Abdominal Exercise - Reverse Machine Ab Crunch

For exercise completion, move curser over picture.

1. Lay down on an abdominal machine.
2. Keep your abdominal muscles tight with your head and lower back flush on the machine.
3. Pull your legs up and back to a 90° angle from the machine.
4. Your lower back should remain flat on the machine at all times. During the exercise, keep your focus on your abdominal muscles.
5. Under control, lower your legs, stop when your feet are at a 45° from the ground and reverse the motion back up.

Muscles Benefited: Rectus Abdominis.

Stomach & Ab Workout Exercises:

Abdominal Exercises: Ab Crunch

Abdominal Exercises: Ab Machine Crunch

Lower Abdominal Exercises: Reverse Ab Crunch

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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