Lower Abdominal Exercise - Reverse
Machine Ab Crunch
For exercise completion, move
curser over picture.
1. Lay down on an abdominal machine.
2. Keep your abdominal muscles tight with your head and lower back
flush on the machine.
3. Pull your legs up and back to a 90° angle from the machine.
4. Your lower back should remain flat on the machine at all times.
During the exercise, keep your focus on your abdominal muscles.
5. Under control, lower your legs, stop when your feet are at a
45° from the ground and reverse the motion back up.
Muscles Benefited: Rectus
Abdominis.
Stomach & Ab Workout Exercises:
Abdominal Exercises:
Ab Crunch
Abdominal
Exercises: Ab Machine Crunch
Lower
Abdominal Exercises: Reverse Ab Crunch
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