For exercise completion, move
curser over picture.
1. In correct
posture, sit on a rowing machine. During the exercise, a natural
arch in your spine should be maintained.
2. Keep your abdominal muscles tight, shoulders back and chest up.
3. Under control, pull the weight back while focusing on bringing
your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders
and reverse the motion back.
5. Under control, lower the weight, stop just before your elbow
joints are straight and reverse the motion back
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
