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Triceps Workout Exercise - Tricep Pushdown

For exercise completion, move curser over picture.

1. In correct posture, stand as you hold a bar shoulder width apart.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down.
4. Stop just before your elbows are straight and reverse the motion back up.
5. Stop when your elbows are 90° from the ground and then reverse the motion back down.

Muscles Benefited: Triceps.

Triceps Workout Exercises:

  • Triceps Exercises: Barbell French Press
  • Triceps Exercises: Dumbbell French Press
  • Triceps Exercises: Machine French Press
  • Triceps Exercises: Resistance Band French Press
  • Triceps Exercises: Resistance Band Tricep Pushdown
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