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Home Workout exercise routines: Intermediate 6

The intermediate training program is made up of two independent workouts that should be performed on alternate days, one after the other.

For picture demonstrations and text explanations of the exercises, click on the links under Exercise Name.

WORKOUT ONE Abbreviation: R. Band = Resistance Band

Days	Primary Body Part	Exercise Name	Reps	Sets	Intensity
Mon./Wed.	Chest	R. Band Inclined Chest Fly	10	1	To fatigue
Mon./Wed.	Chest	R. Band Chest Press	10	1	To fatigue
Mon./Wed.	Shoulders	R. Band Shoulder Press	10	1	To fatigue
Mon./Wed.	Shoulders	R. Band Side Shoulder Raise	10	1	To fatigue
Mon./Wed.	Abdominals	Reverse abdominal crunch	10	1	To fatigue
Mon./Wed.	Triceps	R. Band French Press	10	1	To fatigue

WORKOUT TWO

Days

Primary Body Part

Exercise Name

Reps

Sets

Intensity

Fri./Sun.

Back

R. Band Lat Pulldown

10

1

To fatigue

Fri./Sun.

Shoulders

R. Band Shoulder Shrug

10

1

To fatigue

Fri./Sun.

Shoulders

R. Band Rear Delt Row

10

1

To fatigue

Fri./Sun.

Biceps

R. Band Biceps Curl

10

1

To fatigue

Fri./Sun.

Legs

Squat

10

1

To fatigue

If you are confused by any terms or concepts, please refer to our glossary or e-mail us your questions.

TESTIMONIALS

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After

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Before

After

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