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Thigh Exercise - Lunges

For exercise completion, move curser over picture.

1. In correct posture, stand with one leg forward and one leg back. Your focus should be on splitting your weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, slightly move your hips back ( like you are sitting down in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and push your weight directly back up.
5. Stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Exercise For The Inner and Outer Thigh:

Leg Workouts & Thigh Exercises: Barbell Lunges

Leg Workouts & Thigh Exercises: Barbell Squats

Leg Workouts & Thigh Exercises: Dumbbell Lunges

Leg Workouts & Thigh Exercises: Dumbbell Squats

Leg Workouts & Thigh Exercises: Hamstring Curl

Leg Workouts & Thigh Exercises: Leg Press

Leg Workouts & Thigh Exercises: Seated Leg Extension

Leg Workouts & Thigh Exercises: Squat

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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