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Thigh Exercise - Lunges

For exercise completion, move curser over picture.

1. In correct posture, stand with one leg forward and one leg back. Your focus should be on splitting your weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, slightly move your hips back ( like you are sitting down in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and push your weight directly back up.
5. Stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Exercise For The Inner and Outer Thigh:

  • Leg Workouts & Thigh Exercises: Barbell Lunges
  • Leg Workouts & Thigh Exercises: Barbell Squats
  • Leg Workouts & Thigh Exercises: Dumbbell Lunges
  • Leg Workouts & Thigh Exercises: Dumbbell Squats
  • Leg Workouts & Thigh Exercises: Hamstring Curl
  • Leg Workouts & Thigh Exercises: Leg Press
  • Leg Workouts & Thigh Exercises: Seated Leg Extension
  • Leg Workouts & Thigh Exercises: Squat
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