For exercise completion, move
curser over picture.
1. In correct
posture, lie stomach down with your weight supported by your
hands and feet. If you can’t successfully perform 15 repetitions,
support your weight by your hands and knees.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, lower your body weight. Stop when your elbow joints
are in line with your shoulders and reverse the motion back up.
4. Push your body weight up, while focusing on bringing your elbows
together.
5. Stop just before your elbow joints are straight and reverse the
motion back down.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
