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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Lunges - Alternating Forward/Reverse Lunge

Lunges - Alternating Forward/Reverse Lunge

Movement:

  1. Step forward with one leg and center that foot on top of the dome.
  2. Slowly flex the knees to a maximum of 90 degrees.
  3. Allow the heel of the rear foot to lift, so that the ball of the foot is in contact with the floor.
  4. Pause at the end of the movement.
  5. Then press off the dome with the front leg and step backward into a reverse lunge on the floor.
  6. Press off the floor with the back leg and return to the starting position.
  7. Repeat the lunge with the other leg.
  8. Perform eight to 20 repetitions to fatigue, alternating sides.

 

Type: Strength

Progressions:

Other Notes:

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