Start off by facing a wall at an arms length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
Both of your arms will be straight in front of you with your palms flat on the wall.
One leg is going to be in front of you so that your toe rests on the edge of the wall. Your other leg will be a couple of feet behind you so that your toe rests on the ground, and your heel is in the air.
Bend with your rear knee until tension is felt. Hold for the allotted time and repeat with the opposite leg.
How To Do Calf Stretches Against a Wall, Bent Knee Calf Stretches, Static Calf Stretch