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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Calf Stretches - Straight Leg Standing Calf Stretch Against a Wall with Rotation

Calf Stretches - Straight Leg Standing Calf Stretch Against a Wall with Rotation

Preparation:
  • Stand near the wall or surdy object.
  • Flex one leg at the hip and the knee and use your upper body to lean against the wall for support.
  • Your back leg should be straight at the knee facing forward.

 

Movement:

  1. Draw your belly button inward toward your spine.
  2. Keep rear foot on the ground, with the opposite hip and knee flexed.
  3. Slowly move through your hips creating pronation and supination at the ankle.
  4. Take the body/joint through a full available rom using controlled momentum/movement for one set of 5-10 reps.
Exercise Aliases:
How To Do Calf Stretches, Straight Leg Calf Stretch, Soleus Stretch, Calf Rotation Stretch, Functional Calf Stretches
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